![]() More than 1,500 record-high temperatures were recorded in the US so far this month, according to the National Oceanic and Atmospheric Administration. Ronda Churchill/AFP/Getty ImagesĮnduring heat wave continues to choke the Southwest as high temperatures will move east Extreme heat is the deadliest weather hazard in the United States, according to official data, with the elderly, the very young, people with mental illness and chronic diseases at highest risk. Global surface temperatures have increased by about 2F (1.1C) since 1880, making extreme heat more frequent. Climate scientists are sounding alarm about the impact of human-caused global warming, and warning 2023 is on track to be the warmest since records began. Satya Soviet Patnaik shields himself from the sun while waiting in line to take a photo at the historic Welcome to Las Vegas Sign during a heat wave in Las Vegas, Nevada, on July 14, 2023. The heat is expected to continue across the region through at least July 28, and overnight temperatures will provide very little relief, the National Weather Service warned. There have been heat alerts for dangerously high temperatures in the Southwest – stretching from Texas to Arizona – for 38 consecutive days dating back to June 10.Īnd the streak shows no signs of ending any time soon. It’s not just Arizona sweltering in the intense heat: Over 90 million people are under heat advisories across the United States, including at least 50 million who have been under heat alerts for the past 10 days. Phoenix has a total of 60 hydration stations, 30 cooling centers and four respite centers for those needing heat relief, Kelly Taft, communications director for Maricopa Association of Governments, told CNN. With residents cranking up their air conditioning this heat wave, Arizona Public Service utility customers’ demand on Saturday set the record for the most electricity used at once in the utility’s history, according to a news release from the company. Heat is the number one killer of all natural disasters, studies show, and as temperatures continue to rise, scientists expect it to make even more people ill. “The hospital has not been this busy with overflow since a few peaks in the Covid pandemic.” “The heat is taking a major toll,” emergency room doctor Frank LoVecchio from Valleywise Health Medical Center told CNN. The dangerously hot temperatures are also taxing hospitals as people suffering from heat-related illnesses seek treatment. The important thing is to try it out so you can see whether hot yoga is right for you or if you’d rather stick to non-heated classes.What record warm ocean temperatures could mean for hurricane season Some classes use the residual heat from the previous class, so it’s not as hot as a regular heated yoga class but is usually between 80 and 85 degrees Fahrenheit (26 to 29 degrees Celsius). And ask your studio if they offer hot classes suited for beginners. If you’re interested in hot yoga, consider trying a regular yoga class first. Talk to your doctor if you have pre-existing conditions: If you have a history of fainting due to low blood pressure or have a heart condition, make sure to have a conversation with your doctor first.Yoga teachers want you to feel safe and strong, so taking breaks outside the room is encouraged if you need it. Tune into your body: You always have the option of stepping out of class to get fresh air and cool down.Stay hydrated: Drink water before, during, and after class.Hot yoga can feel overwhelming or too stuffy for beginners, which is why it’s important to ease into it and know what to expect and what to do if you feel overheated or fatigued. Just like any workout, you need to know how to stay safe and injury-free. ![]() The heat from hot yoga makes the practice more challenging but also can provide physical and mental health benefits. And unlike Bikram, hot yoga often includes music. It can also include different poses, depending on the studio and instructor. ![]() Hot yoga is more of a general term that means the room is heated to anywhere from 80 to 100 degrees Fahrenheit (26 to 38 degrees Celsius). The room is heated to 105 degrees Fahrenheit (40 degrees Celsius), and typically, classes are quieter, without music or chanting. Bikram is a type of yoga that consists of 26 poses that are repeated throughout a class, which is usually 90 minutes or less. You may hear hot yoga and Bikram yoga used interchangeably, but this isn’t entirely accurate. The heat gives your heart and lungs a harder workout, and just like non-heated yoga, you can improve your strength and flexibility. Some yoga classes offer a heated studio environment to give you an even more intense workout.Ī hot room creates a sauna-like environment, bringing your mind to the present while helping you unwind and de-stress. Yoga relaxes your mind, focuses on your breathing, and joins your breath to your movement through various poses. ![]()
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